Juszek's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

94 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1313 kcal

Fat: 57.97g | Prot: 41.66g | Carbs: 162.19g. Breakfast: Czerwone Wiśnie, Borowkowa owsianka. Lunch: Naleśniki, Zielona Budka Lody Karmel z Solą. Dinner: Łaciate Śmietanka 18%, Krem pomidorowy. Snacks/Other: Dr Gerard Markizy Śmietankowo-Wiśniowe. more...

3129 kcal

Exercise: Working - 8 hours, Grocery Shopping - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Juszek's Weight History

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Juszek's Journal, 23 Jul 23

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Juszek's Weight History