Weigh In record (no journal entry) for 23 July 2023
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 74.43g | Prot: 64.97g | Carbs: 101.86g.
Breakfast: Vici Лосось Слабосоленый, Marketplace Соус Тартар, Яйцо-Пашот, Драники. Lunch: Котлета Говяжья, Картофельное Пюре. Dinner: Чай с Сахаром, Сыр Российский, Каравай Хлеб Тибетский Белый. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katttch1's Weight History
|