Weigh In record (no journal entry) for 23 July 2023
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53.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.08g | Prot: 39.63g | Carbs: 168.87g.
Lunch: Gardenia Butterscotch Bread, Cadbury Dairy Milk, Nasi Goreng Nasi Goreng, TELUR Telur Mata, L.A Coffee(Low Acid Coffee Mix) KOPIKO. Dinner: Soft Boiled Egg, Gardenia Butterscotch Bread, Fruit. more...
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Losing 0.2 kg a Week
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