CahAggio's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

81.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

481 kcal

Fat: 10.66g | Prot: 49.17g | Carbs: 52.24g. Lunch: Milho Doce Branco (Congelado), Liv Up Brócolis no Vapor, Filé de Frango Grelhado. Dinner: Suco de Couve com Limão, Ovo Cozido. more...

2902 kcal

Exercise: Hiking - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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CahAggio's Weight History

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CahAggio's Journal, 23 Jul 23

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CahAggio's Weight History