attinwards's Journal, 23 Jul 23

Weigh In record (no journal entry) for 23 July 2023
97.4 kg Lost so far: 52.6 kg.    Still to go: 37.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
308 kcal Fat: 16.02g | Prot: 7.12g | Carbs: 33.82g.   Breakfast: Ермолино Блинчики с Творогом "Мамины". more...
Losing 8.1 kg a Week

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attinwards's Weight History


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