Weigh In record (no journal entry) for 23 July 2023
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 80.67g | Prot: 108.76g | Carbs: 130.15g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Schinken, Kirschtomaten, Omelett oder Rührei, Edeka Das Pure Haferbrot. Lunch: Hela Gewürz Ketchup Tomate, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Gemüsepfanne, Rinderhüftsteak, Kartoffeln, Rapsöl. Snacks/Other: Langnese Cremissimo Walnussglück . more...
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Losing 4.9 kg a Week
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Biggiwi25's Weight History
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