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Damla.Kilo.Veriyor
Journal
23 Jul 23
Damla.Kilo.Veriyor's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
90.4 kg
Lost so far:
19.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1467 kcal
Fat: 70.33g | Prot: 57.51g | Carbs: 153.28g.
Breakfast:
Nutella Nutella, Pankek, Süt, Elma.
Lunch:
Ekmek, Cacık, Kıymalı Taze Fasulye, Elbasan Tava.
more...
2438 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Damla.Kilo.Veriyor's Weight History
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