Weigh In record (no journal entry) for 22 July 2023
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78.6 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.57g | Prot: 36.01g | Carbs: 138.45g.
Breakfast: Banaan, Koffie met Melk. Lunch: Jumbo Naturel Soepstengels, C1000 Soepstengels Naturel, Wit Brood, Johma Vrije Uitloop Ei Salade, Wit Brood, Koffie met Melk. Dinner: Bitterballen, Frieten, Koffie met Melk. Snacks/Other: AH Wafelrolletjes, AH Wafelrolletjes, AH Wafelrolletjes, AH Wafelrolletjes, Koffie met Melk. more...
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Losing 5.6 kg a Week
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