Weigh In record (no journal entry) for 28 July 2015
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.70g | Prot: 109.83g | Carbs: 110.46g.
Breakfast: Café. Lunch: Manzanas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Empanada de Carne, Carrefour Medallones de Merluza con Espinaca y Queso, Merluza. Dinner: Vino Cabernet Sauvignon, Manzana, Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Café, Mate. more...
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Gaining 0.7 kg a Week
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Hernanganen's Weight History
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