Weigh In record (no journal entry) for 23 July 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 15.73g | Prot: 24.42g | Carbs: 10.49g.
Breakfast: Овощное Рагу с Курицей. Dinner: Монетка Сыр Пошехонский 45%, Гиагинский Молзавод Адыгейский Традиционный Сыр. more...
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Losing 2.1 kg a Week
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ZaraKanda's Weight History
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