Weigh In record (no journal entry) for 23 July 2023
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 61.48g | Prot: 126.52g | Carbs: 210.97g.
Breakfast: Ener Bio Hafer Barista, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Zirkulin Flohsamenschalen , Lizi's Granola High Protein, Milbona Quark Magerstufe, Mangos. Lunch: Käsekuchen, Vollkornnudeln, Ei, Olivenöl, Aldi Rahmspinat . Dinner: Alnatura Pita, Milbona Quark 20%, Gemischter Salat mit Dressing, Thomy Delikatess-Mayonnaise, King's Crown Sonnenmais, Rohkost, Thunfisch in Wasser (Konserviert). Snacks/Other: Ehrmann High Protein Pistacia Drink, Oatly Hafer Barista Edition, Erdbeeren, Edeka Cookie Dough Eis, DM Protein Cream. more...
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Losing 0.7 kg a Week
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