Weigh In record (no journal entry) for 23 July 2023
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72.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 94.84g | Prot: 113.85g | Carbs: 345.09g.
Breakfast: Eti Burçak Yulaflı , Yeşil Biber, Soğanlar, Ovadan Osmancık Pirinç, Ayçiçek Yağı. Lunch: Kıymalı Gözleme, Yulaflı Pankek, Tadım Sarı Leblebi, Elma. Dinner: Karpuz, Karışık Yeşil Salata, Çoban Salatası, Bolca Hindi Göğüs, Tereyağı, Ovadan Osmancık Pirinç. more...
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Losing 0.2 kg a Week
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lari5222's Weight History
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