Weigh In record (no journal entry) for 23 July 2023
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66.6 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 53.78g | Prot: 53.80g | Carbs: 50.46g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Caffe Macchiato. Dinner: Honey , Waitrose Chocolate Eclair, Jude's Salted Caramel Ice Cream, Waitrose Crunchy Vegetable Stir Fry, Tesco Salmon Fillets (120g). Snacks/Other: Aldi Breaded Ham, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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Gaining 0.2 kg a Week
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