Weigh In record (no journal entry) for 23 July 2023
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 96.89g | Prot: 120.26g | Carbs: 201.03g.
Breakfast: Rama Margerine, Nutella Nutella, Bell Lyoner, Manor Vollkornbrötchen, Coop Bio Nussbrot. Dinner: Coop Bio Nussbrot, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coop Pouletbrust. Snacks/Other: Coop Qualité & Prix High Protein Vanilla Drink. more...
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2501 kcal
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Exercise:
Gym - 1 hour, Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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