pierdealmas's Journal, 22 Jul 23

persiguiendo la meta todos los dias
94.4 kg Lost so far: 0.9 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
1635 kcal Fat: 56.07g | Prot: 107.26g | Carbs: 182.58g.   Breakfast: Agua, Enzalada de calamar, Licuado de avena y manzana con agua. Lunch: Sandwich, Great Value Pepitas. Dinner: Marco especial sandwith, Member's Mark Leche de Almendras, Huevo Cocido, Manzana Verde, Carne de cerdo con espárragos cebolla y chile. more...
Losing 0.0 kg a Week

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pierdealmas's Weight History


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