Weigh In record (no journal entry) for 28 July 2015
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 56.02g | Prot: 136.76g | Carbs: 146.46g.
Breakfast: Vivo Avena Instantánea, GNC Amplified 100% Whey Protein, Parmalat Yogur Diet, Plátano, Pacific Organic Almond Vanilla. Lunch: Ariztía Bistec de Filete de Pavo, Aceitunas Negras, Champiñones, Huevo, Pimentón, Jumbo Queso Granulado Mantecoso. Dinner: Jumbo Queso Granulado Mantecoso, Aceitunas Negras, Pancho Villa Tortillas Integrales, Lechuga, San José Atún Desmenuzado. Snacks/Other: Quillayes Ricotta Light, Tomates, Huevo, Mestemacher Fitness Bread. more...
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Losing 3.6 kg a Week
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Nutricion Ale's Weight History
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