Weigh In record (no journal entry) for 23 July 2023
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 20.71g | Prot: 39.67g | Carbs: 132.15g.
Breakfast: Minyak Zaitun Ekstra Virgin, Teh Tawar, Kurma, Roti Gandum, Madu, Cuka (Sari Apel). Lunch: Kecambah, Rawon, Ikan Layang, Kapurung, Nasi Putih. Snacks/Other: Kue Cucur. more...
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Losing 2.8 kg a Week
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farah nad22's Weight History
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