Weigh In record (no journal entry) for 23 July 2023
|
68.9 kg
Lost so far: 17.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 52.11g | Prot: 60.90g | Carbs: 189.65g.
Breakfast: Yamazaki My Roti Tawar, Matchamu Matcha Latte. Lunch: Minyak Sayur Canola, Terung, Uleg Sambal Terasi, Daun Singkong, Nasi Putih, Ikan Kembung. Dinner: Telur Rebus, Mangga. Snacks/Other: Pizza Keju dengan Sayuran, Teh Kotak Teh Kotak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|