Weigh In record (no journal entry) for 22 July 2023
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 23.37g | Prot: 27.39g | Carbs: 112.08g.
Breakfast: Café com Açúcar, Beni Biscoito de Queijo . Lunch: Carne Moída Refogada, Vagem, Abóbora Cabotia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite, Pão de Forno Pão de Leite . more...
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Losing 0.3 kg a Week
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