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Eliseba1307
Journal
28 Jul 15
Eliseba1307's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
53.1 kg
Lost so far:
2.2 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1544 kcal
Fat: 16.70g | Prot: 69.61g | Carbs: 299.75g.
Breakfast:
Дыня.
Lunch:
Цветная Капуста, Кабачок, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Dinner:
Nestle Кукурузные Хлопья, Кукуруза Вареная.
Snacks/Other:
Айсберри Филевский Рожок.
more...
1550 kcal
Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 10 hours.
more...
Gaining 1.1 kg a Week
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Eliseba1307's Weight History
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