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Waylander_TGM
Journal
22 Jul 23
Waylander_TGM's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
77.5 kg
Lost so far:
15.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1913 kcal
Fat: 45.38g | Prot: 109.28g | Carbs: 266.96g.
Lunch:
Sojade Dessert au Soja Vanille, Roquette (Rocket), Carrefour Lentilles Cuites, Pomme de Terre, Wheaty Végé'tranches à l'italienne .
Dinner:
Roquette (Rocket), Wheaty Végé Orientales , La Boulangère Baguette Viennoise Fendue.
Snacks/Other:
Leader Price Oursons.
more...
2570 kcal
Exercise:
Running - 11/kph - 35 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Waylander_TGM's Weight History
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