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amber.hali
Journal
21 Jul 23
amber.hali's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
60.1 kg
Lost so far:
12.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1773 kcal
Fat: 76.74g | Prot: 64.07g | Carbs: 202.04g.
Breakfast:
Future Life Smart Food Crunch Chocolate, Woolworths Double Cream Plain Yoghurt.
Lunch:
Vegetable Beef Soup (Home Recipe), Woolworths Crushed Wheat Sourdough Bread.
Dinner:
Woolworths Vanilla Flavoured Dairy Ice Cream, Pizza with Meat.
Snacks/Other:
Jungle Energy Bar Yoghurt.
more...
1701 kcal
Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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amber.hali's Weight History
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