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BMI:88
Yağ: %168
BMR: 2140
Toplam Kas: %79,43
Tanita BC418
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88 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 77.92g | Prot: 159.56g | Carbs: 281.07g.
Breakfast: Su Böreği, Susamlı Simit. Lunch: Lipton İce Tea, Yoğurt, Kuru Fasulye, Pirinç Pilavı, Mercimek Çorbası. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Çiğ Köfte, Eker Ayran. Snacks/Other: Süt, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Casein. more...
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2929 kcal
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Exercise:
Swimming (slow) - 20 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ismail_v's Weight History
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