Weigh In record (no journal entry) for 22 July 2023
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79.1 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 37.50g | Prot: 80.00g | Carbs: 80.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Kirkland Signature Albacore Solid White Tuna in Water. more...
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Losing 1.3 kg a Week
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FluffyPuffMamma's Weight History
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