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Norabee
Journal
22 Jul 23
Norabee's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
103.4 kg
Lost so far:
6.6 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
947 kcal
Fat: 44.53g | Prot: 51.58g | Carbs: 89.03g.
Breakfast:
Lipton Lemon Iced Tea, Domatesler, Tavuk Şnitzel.
Dinner:
Ayran, Yoğurt, Et Haşlama, Fırında Kabak.
more...
2937 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Cardio - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Norabee's Weight History
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