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😠 a month of not logging meals, wasting time, up and down the same numbers, self sabotage. thanks for the support, I use this like a diary to myself and forget others read it. knowing my body I expect 202 by Thurs. goal was 199 by Aug 1. could have beat that by weeks....substitute ice cream for ***, 185 sep 15 seems daunting. Big weekends rest of summer, b days, weddings , festivals uhg
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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Gaining 2.4 kg a Week
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