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drshellking
Journal
22 Jul 23
drshellking's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
53.2 kg
Lost so far:
28.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
2004 kcal
Fat: 100.69g | Prot: 73.01g | Carbs: 214.23g.
Breakfast:
Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g), Chobani Oat Milk Vanilla.
Dinner:
Jersey Mike's #9 Club Supreme (Regular).
more...
1300 kcal
Exercise:
Power Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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drshellking's Weight History
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