Weigh In record (no journal entry) for 28 July 2015
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82 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 34.73g | Prot: 76.38g | Carbs: 127.48g.
Breakfast: Kellogg's All-Bran Flakes, Yoghurt (Mager). Lunch: Biefstuk, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Plus Halvarine, Volkoren Brood, AH Kipfilet Naturel. Snacks/Other: AH Blauwe Bessen, Van Dijk Ambachtelijke Speculaas. more...
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Losing 1.4 kg a Week
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johannabl's Weight History
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