Weigh In record (no journal entry) for 28 July 2015
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79.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 44.19g | Prot: 56.90g | Carbs: 250.61g.
Breakfast: Corn Flakes, Woolworths Long Life Full Cream Milk. Lunch: Lancewood Smooth Creamed Cottage Cheese, Fish Fingers, Albany Brown Bread. Dinner: Avocados, Gem Squash, Nutrific Nutrific, Clover Full Cream Fresh Milk. Snacks/Other: Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt, Apples, Bananas, Strawberries. more...
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Gaining 0.6 kg a Week
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Rafeeqa@25's Weight History
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