Weigh In record (no journal entry) for 22 July 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 40.27g | Prot: 119.84g | Carbs: 107.85g.
Breakfast: Lawson Tahu Isi Goreng, Pisang, Singkong Goreng, Melon, Pepaya. Lunch: Daun Katuk, Ikan Tongkol, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Ungu Rebus. Dinner: Daun Katuk, Ikan Tongkol. Snacks/Other: Telur Rebus. more...
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Losing 0.3 kg a Week
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yanti sihite's Weight History
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