Weigh In record (no journal entry) for 03 August 2011
|
68.0 kg
Lost so far: 19.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 37.38g | Prot: 54.38g | Carbs: 151.15g.
Breakfast: Organic Dried Mixed Berries, 2% Fat Milk, 4 Grains Hot Cereal. Lunch: Rutabaga, Zucchini, Organic Arrabiatta Pasta Sauce, Extra Virgin Olive Oil, Natural Tofu, Whole-Wheat Couscous. Snacks/Other: Organic No Fat Plain Yogourt, almonds, grapes, blueberries. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tired2bfat's Weight History
|