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Nieuwe weegschaal!
Fat 30,5 %
Vocht 51,4 %
Mus 38,4 %
Bon 4,2 kg
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101 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 104.44g | Prot: 82.07g | Carbs: 194.03g.
Breakfast: Koffie, Volkoren Brood, AH Boerenkaas Extra Belegen, Bona Boter Halfvol. Lunch: Dr. Oetker Flammkuchen. Dinner: Jumbo Fritessaus, Groene Snijbonen, Gebakken Aardappelen, AH Kogelbiefstuk. Snacks/Other: LU Mini Crackers Olijfolie en Oregano, Snickers Snickers. more...
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4412 kcal
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Exercise:
Race - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour. more...
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Losing 1.2 kg a Week
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