Weigh In record (no journal entry) for 22 July 2023
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77.7 kg
Lost so far: 9.8 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 121.32g | Prot: 95.62g | Carbs: 247.76g.
Breakfast: Капучино, Kinder Bueno. Lunch: Fruttis Йогурт 8%, Курица в Сметане, Рис Отварной, Белый Хлеб. Dinner: Капучино, Kinder Bueno. more...
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Losing 0.4 kg a Week
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vladislavsclass's Weight History
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