Weigh In record (no journal entry) for 22 July 2023
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110 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 176.81g | Prot: 107.26g | Carbs: 14.85g.
Lunch: Ägg, Arla Svenskt Smör, Pärsons Bacon. Dinner: Gouda eller Edamer Ost, Eldorado Salladsost 10%, Gul Paprika, Gurka (med Skal), Tomater, Garant Haricots Verts, Broccoli, Olivolja, Pärsons Bacon, Arla Svenskt Smör, Entrecote. more...
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Losing 1.6 kg a Week
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Tobbelainnen's Weight History
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