Weigh In record (no journal entry) for 22 July 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 92.02g | Prot: 91.66g | Carbs: 132.22g.
Lunch: Schysst Käk Mild Kebabsås, Chicken Nuggets, Liba Bröd Liba Original, Saltå Kvarn Mullbär, Arla Ost, Valio Smör, ICA Basic Tonfisk i Vatten, Egg. Snacks/Other: Marabou Mjölkchoklad . more...
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Gaining 1.4 kg a Week
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