koqtek's Journal, 22 Jul 23

walka trwa
89.9 kg Lost so far: 8.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
3116 kcal Fat: 128.33g | Prot: 204.86g | Carbs: 281.71g.   Lunch: Świeży Makaron (Ugotowany), Lidl Mięso Mielone Wołowe. Dinner: Kanapki z Pieczoną Wołowiną z Serem. more...
Losing 0.8 kg a Week

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koqtek's Weight History


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