Weigh In record (no journal entry) for 21 July 2023
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 27.53g | Prot: 55.60g | Carbs: 114.22g.
Breakfast: Champ Chicken Nugget, Cucumber, Carrots, Fried Egg. Lunch: ABC Saus Tomat, ABC Saus Sambal , Cooked Tomatoes, Green Snap Beans , Tempeh (Cooked) , Wings Food Kecap Manis Sedaap, Nasi Putih. Dinner: Puro WPRO Banana Yoghurt, Sari Roti Roti Gandum. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Espresso Coffee. more...
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steady weight
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Anggishim's Weight History
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