Weigh In record (no journal entry) for 22 July 2023
|
84.5 kg
Lost so far: 32.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 30.59g | Prot: 30.04g | Carbs: 131.73g.
Breakfast: Namet Hindi Füme, Bağdat Pul Biber, Domatesler, Kekik (Kurutulmuş), Toz Şeker, Biber Kızartması, Salatalık, Ekmek. Lunch: Fırında Köfte. Dinner: Galeta Unu, Eti Pop Kek Muzlu. Snacks/Other: Eti Karam Bitter, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eertas14's Weight History
|