lesyarademan's Journal, 28 Jul 15

I took some time off for my birthday and an infection. I hope the scale is kind to me. Weigh in is only tomorrow afternoon. Wish me luck.

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1402 kcal

Fat: 30.18g | Prot: 70.88g | Carbs: 215.58g.   Breakfast: Tap Water, Cappuccino, Low Fat Milk, Raisins (Seedless), Coffee with Semi-Skimmed Milk, Jungle Oats. Lunch: Woolworths Pickled Fish, White Bread, Tomatoes. Dinner: McCain Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled), Ina Paarman's Pepper Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Ola Fruttare, Nutriday Low Fat Flavoured Yoghurt, Weigh-Less Slim Slab Coconut, Tap Water, Honey, Coffee with Semi-Skimmed Milk, Naartjie. more...

3951 kcal

Exercise: Bicycling (moderate) - 21/kph - 17 minutes, Housework - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Sleeping - 8 hours and 20 minutes. more...