Weigh In record (no journal entry) for 22 July 2023
|
72.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
265 kcal
|
Fat: 8.74g | Prot: 34.12g | Carbs: 10.46g.
Breakfast: Чай, Восход Хлеб Черниговский Подовый , Куриная Грудка. more...
|
Gaining 4.9 kg a Week
|
|
jukiroma's Weight History
|