Weigh In record (no journal entry) for 22 July 2023
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72.3 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 54.93g | Prot: 84.73g | Carbs: 294.84g.
Breakfast: 野菜の天ぷら, ナスの天ぷら, バナナ, おかめ納豆 国産中粒納豆, カボチャの煮物, キャベツ, ご飯. Lunch: 冷やし中華, おひたし. Dinner: ちりめんじゃこ, 小松菜のおひたし, ご飯, きゅうりの酢の物, キャベツ, ぶり大根, マルカワ食品 絹ごし豆腐. Snacks/Other: MEGMILK 牧場の朝, ハーゲンダッツ ストロベリー (110ml). more...
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1780 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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