Weigh In record (no journal entry) for 20 July 2023
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94.7 kg
Lost so far: 9.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 4.00g | Prot: 17.00g | Carbs: 12.00g.
Breakfast: FITKIT Protein Bar Coconut Soufflé. more...
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Losing 0.2 kg a Week
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