Weigh In record (no journal entry) for 22 July 2023
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66 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 37.66g | Prot: 58.84g | Carbs: 204.02g.
Breakfast: 酸甜咕噜肉, 炸雞塊, Nescafe 3 in 1Instant Original Coffee, 云吞面 干捞. Lunch: 水煮蛋, 五谷海苔卷, 李子, 番石榴. Dinner: 芒果, 番石榴, 煎雞蛋, Eco brown's 糙米, 蝦仁, 煮熟的羽衣甘藍/麦菜(新鮮). more...
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2065 kcal
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Exercise:
原地踏步 - 30 minutes, 跳cardio - 30 minutes, Stretching (yoga) - 1 hour, 打扫 - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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