Weigh In record (no journal entry) for 28 July 2015
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.37g | Prot: 64.89g | Carbs: 168.68g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Yumurta, Çay (Demlenmiş), Küp Şeker. Lunch: Muz. Dinner: Etli Ekmek, Sütaş Ayran. Snacks/Other: Tadım Beyaz Leblebi. more...
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2372 kcal
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Exercise:
Sauna - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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ÜmitDeniz's Weight History
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