Weigh In record (no journal entry) for 21 July 2023
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69 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 7.09g | Prot: 42.31g | Carbs: 57.82g.
Breakfast: Schöfferhofer Kristallweizen. Lunch: Sauerteigbrot. Dinner: Gut & Günstig Blattsalat-Mischung, Rispentomaten, REWE Putenbrustfilet, Rotkohlsalat, Salzgurken, Farny Kristallweizen Leicht , Flensburger Radler. more...
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Losing 2.8 kg a Week
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