Weigh In record (no journal entry) for 27 July 2015
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 109.96g | Prot: 91.32g | Carbs: 245.25g.
Breakfast: Frutos Secos, Colun Quesillo, Quillayes Quesillo, Té Endulzados con Edulcorante de Bajas Calorías, Marraqueta sin Miga. Lunch: Té (Infusión), Nescafé Tradición, Empanada de Pino, Tottus Empanada de Pino. Dinner: Andina Jugo de Manzana, Colun Yogurt Batido Light, Pechuga de Pavo. Snacks/Other: Colun Quesillo, Hallulla, Manzana Verde. more...
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2647 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Body Combat - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Maloesteban's Weight History
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