Weigh In record (no journal entry) for 17 July 2023
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.42g | Prot: 97.98g | Carbs: 144.59g.
Breakfast: Bananas , Bimbo Barra Multigrano Linaza, Slim-Fast Malteada. Lunch: Costco Ensalada Cesar. Dinner: Bionda Requesón, Tangamanga Jamón Pechuga de Pavo , Slim-Fast Malteada, Watermelon, Cantaloupe (Muskmelon). more...
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steady weight
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sofiairene123's Weight History
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