Weigh In record (no journal entry) for 21 July 2023
|
58.1 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 98.23g | Prot: 89.18g | Carbs: 159.41g.
Breakfast: 早安美芝城 花生厚片. Lunch: 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 薯條（中）, 可口可樂 汽水, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻. Dinner: 7-11 雙拼海苔壽司組, 炸臭豆腐, 全家 藥燉排骨, 小黃瓜, 煮熟的雞蛋白. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberwu_24's Weight History
|