Weigh In record (no journal entry) for 20 July 2023
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111 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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3982 kcal
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Fat: 69.26g | Prot: 103.60g | Carbs: 389.75g.
Breakfast: Azul Polvilho Salgado, Azul Goiabinha Integral, Gomets Bala de Gelatina. Lunch: Legumes Cozidos, Bife a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sushi Filadélfia, Heineken Cerveja Heineken (355ml), Stella Artois Cerveja, Caldo Verde. Snacks/Other: Bio2 Lightness. more...
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2840 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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renatosilveira1's Weight History
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