Weigh In record (no journal entry) for 21 July 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 59.67g | Prot: 132.13g | Carbs: 208.36g.
Breakfast: More Nutrition More Clear, Brownie, Ener Bio Hafer Barista. Lunch: Erdbeeren, Tomaten, Rama Cremefine 7%, Olivenöl, Giovanni Rana Gnocchi Di Patate, Baguette, Gorgonzola, Zuivelhoeve Duo High Protein, Zucchini. Dinner: Äpfel, Mestemacher Eiweiß Toastbrötchen, Milbona Quark 20%, Essiggurken, Rote Zwiebeln, Rohkost, Gekochtes Ei. Snacks/Other: Lizi's Granola High Protein, Alnatura Hafermilch, Mangos, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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Gaining 1.4 kg a Week
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